I do. Well at least I try to. I remember way back my youth… I had to take two physical education classes in college to graduate. Well I wasn’t huge on sports and quite frankly I was carrying a heavy core class load so I wanted something easy. I decided to get both of them over in one quarter to be done with it. Well what to take…
BOWLING yeah that’s it… OK, what else.
Relaxation… that sounds just about right.

Well lucky me I ended up with a bowling class at 8:00am and wait it gets better. I got the instructor from hell. We even had a written final for bowling. But I will say, although way harder than I thought, I did become a better bowler. Now that’s not saying much when you start with a 50pt. average. I did get it up to 125 though.

That being said relaxation was a very different experience. Dana, my instructor was great but I felt so out of place. What was relaxation!!! Breathing yeah that’s it breathing. OK I do that all day every day; piece of cake. Wrong! Ever notice when you try to concentrate on something… everything else gets in the way.

We would start by stretching and then get comfortable and begin our breathing exercises. Through the whole class I never really got it but I did what Dana asked and I passed. All said and done.

Well many years later when a wonderful friend of mine told me she was meditating and how it was helping her I decided to look into it. Well low and behold that silly class I took in college; that thing they called relaxation was actually meditation… Silly me…

So for the last 10 years I have been on again off again trying to master the skill of meditation. Well today I had an epiphany (I love that word)!

Today started out like any other; I sat down, got comfortable and began my breathing. Things were going well when all of a sudden I began to feel like I was filling with helium. I can’t describe it any other way. It was amazing. I was filled with this feeling of peace and joy. I thank the universe for that few moments of something, well something I have never felt before.

If you practice meditation, if you don’t, whatever you do remember you are connected to something more; it is out there!!!

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