“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~ V. Frankl
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Each and every one of us experiences moments of anger, frustration and doubt. But I recently learned that in order to achieve freedom and find happiness you must be aware of that and when it happens STOP and take control of that feeling.Â
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This doesn’t mean that when you realize you are having these feelings that you are going to be able to just push them aside and be all warm and fuzzy. You won’t… But what you can do is just change your feelings a little bit upward towards something more positive and this alone will help you to begin to control them.Â
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Below I am going to list the “Emotional Guidance Scale” this information was taken from “Ask and It Is Given” by Esther and Jerry Hicks. It has helped me to see how I can change how I am feeling into something more positive which in turn helps me to continue to take action and see positive results.Â
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The goal is to first see where you are at on the emotional scale then taking action to improve your feelings and thoughts to an emotion higher on the scale. I am not saying you will be able to go from say, anger to Joy in one step but you can go from anger to blame to doubt to disappointment to…. easily if you are aware of it. Each step upward is a step in the right direction.Â
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When you are able to improve your negative thoughts and emotions you are able to allow things to happen in a more positive way. Whether or not you believe in the Law of Attraction or not being positive and taking positive action will help you to achieve good results.Â
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Being negative and thinking I can’t do it will also bring you results; just not the ones you want. You will self perpetuate the “I can’t do it” by not doing it. What will that ever get you?
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When I started this journey just a few short months ago I tended to live in the area of numbers 8-17. This was causing me to spin my wheels and accomplish a whole bunch of nothing.Â
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Since I started paying attention to my feelings in the last few months (FYI every hour or so I stop for 10 seconds and really think about how I am feeling and take action to improve it if I need to.)   95% of the time I live in the area of numbers 1-7.Â
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You may ask how I improve my feelings. The absolute easiest way to do this is to smile. Yup, just smile. I know it sounds hokey but it is really hard not to immediately become lighter by just smiling. Â
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Then I take a look at what I accomplished for the day so far. If I wasn’t having a good day I look at a previous day to get inspiration.  (To be able to do this it is so important to find a way to document what you have done for the day. I do this by keeping a piece of notepad paper next to me with categories like: exercise, personal growth, family time, calls made, emails sent, company events, and anything else I may want to track. Then making notes or tick marks to track what I have done.)
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Finally if none of this works I think back to a really great day in my life. For me the birth of my children or even my Senior Prom brings happiness into my soul. What ever makes your boat float.
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Again, I have in no way perfected this but I have succeeded in improving my emotions and actions which in turn in brings me growing success.Â
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Here is the Emotional Scale!
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1. Â Â Â Joy/Appreciation/Empowered/Freedom/Love
2. Â Â Â Passion
3. Â Â Â Enthusiasm/Eagerness/Happiness
4. Â Â Â Positive Expectation/Belief
5. Â Â Â Optimism
6. Â Â Â Hopefulness
7. Â Â Â Contentment
8. Â Â Â Boredom
9. Â Â Â Pessimism
10. Â Â Â Frustration/Irritation/Impatience
11. Â Â Â Overwhelment
12. Â Â Â Disappointment
13. Â Â Â Doubt
14. Â Â Â Worry
15. Â Â Â Blame
16. Â Â Â Discouragement
17. Â Â Â Anger
18. Â Â Â Revenge
19. Â Â Â Hatred/Rage
20. Â Â Â Jealousy
21. Â Â Â Insecurity/Guilt/Unworthiness
22. Â Â Â Fear/Grief/Depression/Despair/Powerlessness
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Remember if I say or share something that helps you; great. If it doesn’t speak to you just throw it away you won’t hurt my feelings… LOL!
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