This skill ties in with the first skill of communication; the only difference is this skill is controlling that little voice that is inside of you.
Remember:
Communicating is the action of conveying information; exchanging ideas…
Inner communication is the action of conveying information or exchanging ideas with yourself.
It is that voice that is sometimes a cheerleader and sometimes a wet blanket.
When you can control that voice and use it to build yourself, your confidence and your decisiveness then you have mastered inner communication.
If instead; when you find yourself excited one minute, only to find yourself doubting something or finding excuses why you can’t get it done the next, then you have not mastered this skill.
Master inner communication is one of the most important skills to learn in order to achieve any goal. Without it you will sabotage your own efforts through self doubt, self denial and self pity.
We talk to ourselves all day long but do we listen to ourselves?
NO…
We cover up that inner voice with radio, T.V., texting, talking on the phone, playing video games; whatever it takes to drown out yourself.
Try these techniques:
Sit on your couch with nothing on (that means turn off the phones too) and just listen to what is going on in your head.
Try to concentrate on one small line of text like: “I am a good person” and see if you can concentrate on that line of text for 5 minutes. Pay close attention to what you “hear” and how you “feel”.
After 5 minutes stop and wrote down what you experienced.
(This works really well in the car when you are driving too; just pull over to write down your experience.)
Did this line make you feel good, amazing, fantastic and ready to tackle the world or like me when I first began this process did it make you feel like you couldn’t possibly say that about yourself because; I don’t do enough for my family, I don’t make enough money, I don’t give enough to charities…
Notice I asked “did this make you FEEL”; feelings are the number one way to tune into how we communicate with ourselves.
If we are feeling good we are probably offering ourselves encouragement and support; if we are feeling bad I can almost guarantee that the little voice is telling us how we cannot possibly do this…
Try this experiment for 5 days in a row just to get used to tuning into your feelings and finding that voice in your head.
Now take this experiment and make it a part of your day.
I had to incorporate it into mine almost ever hour at the beginning. (Even if you are at work; just stop for 20 seconds and tune out to tune in.) It doesn’t take long and no one needs to know what you are doing.
Once I began to notice what I was saying to myself and how it made me feel I then was able to attack those feelings and improve them.
I used the emotional scale to review where I was and just attempted to raise myself a notch or two up. (Search “emotional scale” and you will find a post with the entire list of 22 emotions in a previous post.)
Another technique I use to improve my inner voice is to think about a really special moment in my life when that voice was being a cheer leader and concentrating on how that made me feel.
Some of my personal favorites are the days my children were born.
By concentrating on these I am able to replace the more negative voice with a positive voice.
The last tool in my arsenal to improve my inner communication/feelings is to smile. Yup, just smile; you will be shocked at how it can change your outlook.
That little voice will always try to point out all your downfalls but with concentrated practice you can and will change that voice into a cheerleader which will change how you outwardly begin to communicate.
Are you beginning to notice how these all work together?…
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